Whole Grains vs. Refined Carbs: What’s the Difference?

When choosing carbs, whole grains like brown rice, quinoa, and oats are your best bet for long-lasting energy. They provide fiber and nutrients that help regulate blood sugar and keep you fuller for longer. On the other hand, refined carbs like white bread and pastries cause rapid spikes and crashes in blood sugar, leading to energy dips and hunger. Choose whole grains for sustained vitality throughout the day!