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Whole grains provide sustained energy, while refined carbs cause energy crashes.

Kiwis, bell peppers, and strawberries have more Vitamin C than oranges—great for immunity and glowing skin.

Drinking enough water helps maintain energy, control cravings, and improve overall health.

Fiber-rich snacks like fruits, veggies, and whole grains help you feel full longer and prevent overeating.

Protect your body with antioxidant-rich foods like berries, dark chocolate, and green tea to fight free radicals.

Omega-3s in avocados, walnuts, and chia seeds boost brain function, improving memory and focus.

Avoid energy crashes by choosing nutrient-dense snacks like nuts, seeds, and whole grains for sustained energy.