Flax Seeds: Tiny Seeds, Big Benefits!

Flax seeds are packed with plant-based protein, omega-3 fatty acids, and fiber, making them an excellent addition to protein bars for muscle recovery and strength. Omega-3s help reduce exercise-induced inflammation, while protein and fiber provide long-lasting energy and support muscle repair. Their mild, nutty flavor blends perfectly with other ingredients, making them a powerful and delicious way to fuel your workouts!

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