Fat Isn’t the Enemy; Fake Food Is

Not all fats are created equal. Healthy fats from natural sources like avocados, nuts, and olive oil are essential for vitamin absorption, brain function, and long-lasting fullness. Meanwhile, ultra-processed snacks often contain harmful trans fats and additives that can drain your energy and harm your health. Embracing real, wholesome fats while steering clear of fake foods helps you feel nourished, satisfied, and ready for anything.